Understanding Mental Health

Mental health encompasses our emotional, psychological, and social well-being.
It affects how we think, feel, and act, and also influences how we handle stress, relate to others, and make choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health includes our emotional, psychological, and social well-being.
It impacts:
How we feel: Our emotional health and well-being.
How we think: Our thought processes, perceptions, and interpretations.
How we act: Our behavior, decisions, and interactions with others.